What to Bring to the Trip

Clothes
Bring casual and sports comfortable clothes. You may be very active or completely relaxed here. Come prepared to participate in multiple activity options and do not hesitate to try the different choices according to your search of personal balance. The following list of items will help you make your luggage.

SPORT CLOTHES:
- T-shirts and shorts
- Sportsuit
- Sports tights
- Swimming suit and strap sandals
- Tennis shoes

CLOTHES FOR HIKING:
- Jeans or heavyweight pants
- T-shirts and shorts
- Sweaters and sweat-shirts
- Jacket
- Windbreaker
- Lightweight pants
- Comfortable hiking shoes

Accessories
- Cotton socks without elastics
- Sunglasses
- Sun screen (cream presentation)
- Lip balm
- Cotton gloves and cap
- Photo or video camera
- Hand bag to take your personal medication



Personal Medication

Personal use medication to control diabetes enough for 15 days plus an additional reserve: insulin, syringes (if you use them), pills, etc.

Personal glucose level measurer (if you use it) and accessories (test strips) for 15 days.

Moreover, it is recommended to bring a letter or note, preferably written by your doctor, indicating the type of diabetes, the type of insulin or pills you use, including the concentration, doze and the type of syringe (if you use them). In case of diabetes pills, indicate the type of pill, how often you take it, how many you take and in which cases the pills can cause you a sugar level drop. This information can be sent through this web page when registering.

Sweets and snacks for the flights from and to your country. (nutrition bars, wafers, cookies, cheese snacks, cereals, etc.)


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